Detoxing your mind can be as beneficial as detoxing your body. After all, your mind and body are connected! For example, when you have a mentally stressful day, you most definitely feel the effects of the stress on your body and vice versa. Nutrition, sleep and other routine wellness activities also affect our mental and physical wellbeing. So, if you are talking about attempting a detox diet to give your body a fresh start, give your mind some love too. Here are some tips for getting both mind and body benefits for of your detox program.
1) Meditation Advantages and Detoxing The Mind
Meditation has an incredible effect on your mind and will put you more in tune with your body. It will reduce mental stress and nervous feelings and leave you feeling calm, happy and relaxed.1 It's the perfect start to detoxing your mind. In reality, many people think it's the perfect start to the day. To begin, try setting aside a few minutes every morning to sit quietly, breathe deeply and clear your mind.
2) Wireless Detox for The Mind and Body
It's no secret that we enjoy our screen time. We spend an incredible amount of time with our computers, phones, tablets and TVs. It seems like wherever we turn there's a computer waiting to ask something of us, interrupt us, educate or entertain us, and most people can't work without them.
To say the least, it can be overwhelming, which is why digital detox trends are rising.5 Taking a digital timeout is an excellent mental detox method. It might even feel like a form of meditation — a way for the digital chatter to be quiet, just as meditation helps quiet the mind. And if due to work or other responsibilities you can not completely ban electronics for a few days, give your mind a break by setting limits. Timetable a few hours of digital detox every day after work, or at least weekends.
3) Detox Beauty and Hydration Drinks
It's important to stay hydrated during any detox program and provide the right nutrients and natural antioxidants for your body to get the most out of your detox efforts. Give a boost to your detox program with detox water, balanced juice drinks with detox ingredients and herbal teas detoxifying.
4) The common supplements to detox
Add-ons to your detox arsenal are a valuable addition. Detox supplements are more than just filling dietary holes, improving the body and helping remove toxins. Activated charcoal and milk thistle are two of the most active detox-supporting supplements.
5) Exercising clean the body and mind
Often the only way to go is to get back to the basics. Whether you're putting on a workout or just going on a nice long walk, you can help your body remove toxins through daily exercise, and it can also help clear your mind.
Exercise is great for improving circulation, and because people who regularly exercise appear to have less toxins in their body, it can help you detoxify. Yet exercise is perfect for a mental detox too. This has a profound effect on mood, stress and anxiety, and can help you get better sleep and improve your memory. You don't even have to break a sweat to get the exercise's mental benefits, just make your body move more!
If you plan to take a detox diet or just want to incorporate more detoxifying practices into your everyday wellness routine, these five detox tips will support you on your detox journey. Start a routine practice of meditation, go on a digital detox (even if it's just for a few hours a day), sip hydrated detox drinks, learn about detox supplements, and get plenty of workouts.